List of High Calorie Low Fat Foods
Welcome to the page that brings you
a list of high calorie low fat foods
The key to gaining weight is to
eat larger than normal portions,
eat larger than normal portions,
choose healthy, high calorie foods
and make time for three meals plus
one or more snacks every day
A bean burrito with a whole wheat
tortilla with a side of rice would be very
low fat and high in calories, as would
and make time for three meals plus
one or more snacks every day
A bean burrito with a whole wheat
tortilla with a side of rice would be very
low fat and high in calories, as would
chunky dense bread, spread generously
with peanut butter, jam, honey, hummus,
or low fat cream cheese.
with peanut butter, jam, honey, hummus,
or low fat cream cheese.
Here's the list of High Calorie Low Fat Foods
Dense whole grain Bread
(whole wheat, oat bran, pumpernickel, or rye )
Sugar
Honey
Pasta
Rice
Beans
Bananas,
Pears,
Apples,
Pineapple
Avocados.
(canned fruit packed in heavy syrup, instead of its own juice, for extra calories.)
Dried Fruit
(raisins, dates, dried apricots, etc.)
Starchy vegetables
(potatoes, peas, corn, carrots, winter squash, and beets)
Cereals,
(granola, muesli, Grape-Nuts, Cracklin Oat Bran, Shredded Wheat n Bran or Wheat Chex )
Hearty bean soups,
(black bean, lentil, split pea, chili with beans, barley, or minestrone soups)
Nuts
Seeds,
Peanut butter,
Buffalo meat
For the definitive list of foods giving calories and fat
list of High Calorie Low Fat Foods
Sample menus
Consuming a total of 4500+ calories per day
Eating at Home:Breakfast
1 ½ cups orange juice
1 cup granola
1/4 cup raisins
1 large banana
2 cups 1% low fat milk
Lunch
1 7-inch pita pocket
1 6.5 oz can tuna
4 Tbs. lite mayo
1 tomato + lettuce/sprouts
1 can lentil soup
1 1/2 cups apple juice
Dinner
3 cups spaghetti
1 cup Prego pasta sauce
1 10 oz pkg. frozen spinach
or 1 1/2 cups frozen mixed veggies
1/4 cup parmesan cheese
1 slice hearty wheat bread
1 1/2 cup 1% low fat milk
Snack
2 slices hearty wheat bread
2 Tbs. peanut butter
3 Tbs. jelly
2 cups 1% low-fat milk
2 medium carrots
*** list of High Calorie Low Fat Foods ***
Eating on the Run:
Breakfast (at Bagel Shop)
2 large bagels
3 oz lite cream cheese
1 cup low fat fruit yogurt
12 oz orange juice
Lunch (at McDonald's)
1 Grilled Chicken Delux
1 sm french fries
16 oz low fat chocolate shake
1 large (32 oz) Sprite
1 large banana
Dinner (at Pizza Place)
1 medium (10-inch), thick
crust cheese + veggie pizza
Salad Bar
1/2 cup each green pepper, broccoli,
carrots, tomato, and garbanzo beans)
2 Tbs. Italian salad dressing
Water
Snack (Cafeteria)
2 slices hearty wheat bread
3 oz turkey breast
1 tomato + lettuce/sprouts
1 large apple
1 cup (8 oz) 2% low fat milk
Menus put together by a very helpful chap whose name now escapes me